I’ve seen people spending hundreds of ringgits buying into “diet plans” with lack of guideline stressing their physical and mental state and finally failing because of falling sick or failing to sustain.
What’s very upsetting is when I ask them if them feeling weak,drowsy,moody and other negative responses due to their drastic jump so on a good thing? They answer me saying , “it’s very normal” or
“need to get used to it” and
“it’s part of the process”
We must understand that our body functions dependant on many important components such as carbs,fats,protein and calories.
And modification or altercation of any of them needs a good adaptation period to gradually move your body into getting used to it.
IT IS NOT NORMAL!
Thank you.
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#trainersingh #twitterquotes #twitter #advise #keto .#intermittentfasting #diet #caloriedeficit
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